PILATES CLASSES
AT HEILEN WELLNESS
HEILEN is proud to offer an intimate class experience in a beautiful, airy setting.
HEILENs' Pilates classes are led by cut-above practitioners trained by the best and back by years of experience; passionate about delivering hands-on classes with beautiful, connected practices, that leave you feeling stronger, more mobile, and safe.
Whether injured, pregnant or post-partum, new to exercise or seeking movement to compliment your other sporting activities, know you are in very capable, caring hands.
You can experience the HEILEN difference with our 7 day UNLIMITED class pass, or for those that are totally new to Pilates, or coming off a break from exercise, our 4 week Beginner Pilates Course is perfect for you!
STUDYING PILATES?
We are a Polestar-specific studio, and gladly welcome student to complete observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio. Please email the studio to book in.
STUDIO PILATES- CIRCUIT
An intermediate class using all the Pilates studio equipment, including the trapeze table, reformer, ladder barrel, chair and more. Fun and creative, this is a pacy program offering all the benefits of studio in a taster class. Recommended to attend several Mat Open classes prior.
MAT PILATES- OPEN
Our all-goes mat class, designed to improve overall strength and flexibility, coordination and balance. These classes have a clinical undertone and will assist in post-rehabilitation from injury or surgery. Instructors will modify or intensify each exercise to adapt to all individuals. Open to all fitness levels.
MAT PILATES- RECOVER
A 'feel-good' pre-Pilates class that keeps movement simple, we mix in self-myofascial release, loosening up tight muscles and "trigger points". Finish or start your day feeling lighter, taller and more mobile. Perfect for beginners. Open to all fitness levels.
MAT PILATES- FLOW
Flowy movements and energetic transitions can be expected from this fusion class. A blend of our Recover and Open class styles with twist of Yoga, its our favourite moments combined for a delicious 50 minutes sure to leave you warm, uplifted , relaxed and hearty. Open to all fitness levels.
