Welcome to HEILEN Wellness' FAQ & Blog
Empower yourself with our library of Pilates & Wellness tips, recommendations and interviews with local practitoners & services, as well as general knowledge to inspire your health practice. General advice for managing back pain, tight hips, pregnancy niggles & more. Scroll down for our FAQ section!
FAQ
WHERE DO I START?
We all have different needs and goals, so we recommend that your first session be a consultation- we offer those complimentary. During your consultation our Coaches will assess your goals and introduce you to the HEILEN offering, working with you to establishing a best-fit program for your success. From here you can purchase trials, assessments or sign up for memberships. You can book a complimentary consultation here.
I'M NEW TO PILATES/YOGA
We recommend beginners take up our Introductory Studio Pilates package before advancing to private, semi-private and group mat classes. You can start Pilates and Yoga classes if you do not have any major injuries and are currently exercising. Please discuss this with our Practitioners before your first class.If unsure, you can book your consultation here.
I'M INJURED OR RECOVERING FROM INJURY
If you have injuries, start your rehabilitation with a consultation. We offer passive/massage treatment to reduce inflammation, low-impact SCULPT exercise, and Private Studio Pilates with our comprehensively trained (and registered) Pilates Practitioners.In our consultation with you, we can determine where to start your program here.